I sad, angry, anxious, frustrated and alone BUT HAD NO REASON WHY. I have a great life but for some reason these feelings wont go away. I feel stupid talking to anyone about it so I just suck it up but this time its "sucking it up" is not working. How can i fix this problem if I dont know whats causing it?
Story of my life. Ugh. And unfortunately I don’t have a perfect answer for you.
What works best for me, personally, is letting it out via journaling or even coming on here. Getting all of my emotions out on paper (or computer screen) helps me quite a bit.
i am very depressed i cannot get through this breakup why did he leave me for another girl i tried so hard to make it work:( i feel like im not good enough for anyone
Feeling inadequate is one of the worst feelings. And I’ve definitely been there (I still go there from time to time) and it sucks.
But I want you to know that it has nothing to do with you. He left you because he sucks and you are destined for something better. I promise.